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Thanks Ladies, I will let you know how it goes.
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what does that mean? eating your exercise calories? Does that mean that if you are eating 1200 calories, and burnt 300 at the gym, you should eat an additional 300 calories? It's very frustrating, I agree. I am in month 2, going to a trainer 5 times per week,sweating my butt off, and watching what I eat, and have lost…