Ginny1950

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  • I have found coconut oil spray if you don't mind aerosol, and like Pam, no cals! It allows crispiness that I like with veg and eggs without adding any flavor or calories. Using stock softens veg nicely, but I prefer a little crisp. Sometimes the valve clogs up, a wipe with a paper towel clears it right off. Love the stuff!
    in Best way to sautee' veggies???? Comment by Ginny1950 April 2011
  • Hi Lorraine, I am a newbie also, to this site, not to weight issues! I wish you success. I live in North Carolina.
    in Newbie Comment by Ginny1950 April 2011
  • That's what is called an Isreali salad, use a vinagarette dressing on chunked favorite veg, peppers all colors, onion if you like it, anything you like (hearts of palm, olives (usually black), tomato-usually grape to limit the fluid released), spices that you like (Mrs Dash, garlic whatever) Eat it cold, it is yummy. You…
    in What Weight Loss Foods Can You Just Not Get Into? Comment by Ginny1950 April 2011
  • Hi, Julia, I'm new too. I am very proud of you, change is not easy. I wish you continued success!
    in Hi. I'm new. Comment by Ginny1950 April 2011
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