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I have found coconut oil spray if you don't mind aerosol, and like Pam, no cals! It allows crispiness that I like with veg and eggs without adding any flavor or calories. Using stock softens veg nicely, but I prefer a little crisp. Sometimes the valve clogs up, a wipe with a paper towel clears it right off. Love the stuff!
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Hi Lorraine, I am a newbie also, to this site, not to weight issues! I wish you success. I live in North Carolina.
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That's what is called an Isreali salad, use a vinagarette dressing on chunked favorite veg, peppers all colors, onion if you like it, anything you like (hearts of palm, olives (usually black), tomato-usually grape to limit the fluid released), spices that you like (Mrs Dash, garlic whatever) Eat it cold, it is yummy. You…
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Hi, Julia, I'm new too. I am very proud of you, change is not easy. I wish you continued success!
