gregpack Member

be prepared to put on 3-5 lbs as your body's glycogen stores are replenished. This is the "water weight" you hear so many people refer to. It will happen. Don't freak out, it will level off. I was a bit neurotic after a one year loss of around 100 lbs. It took me a while to physiologically and psychologically adjust. It's…

I'm three years post loss. It did improve a little over time, but not much. I wouldn't feel comfortable with my shirt off at the beach. I would give it some time. You can also focus more on weightlifting and may tone up a bit.

Overshoot your goal weight by about five pounds (to account for glycogen/water replenishment) , then add in calories. If you stay away from junk binges you'll be pleasantly surprised how well your appetite will correctly gauge the number of calories you need.

Bottom line it is different for everyone, based on age, other workload, exercise intensity, and the individuals ability to recover. Listen to your body. In the book "body by science", the author talks of clients that requires up to two weeks of recovery after an intense workout. If they train the same bodypart more often…

Lost my weight about three years ago. I logged for another year. I'm no longer logging and maintaining pretty well. I do not want to be logging everything that goes in my mouth the rest of my life. I suggest at least trying it without logging after you have a firm grasp on what you should eat. If you stay away from too…

I've lost about 160 from my highs around 380. I was overweight for 30 years plus, too. Loose skin is a problem. It's still better than the alternative. I may go in eventually and get it taken care of. If not, I'll look extremely scary when I'm elderly and lose some muscle mass. I think it will depends on genetics and how…

I run a measured trail. Either my app is off , or the course is. ( I suspect the former), usually about 1/10th of a mile on a 1.6 mile run.

Just enjoy it in moderation. Allow yourself two drinks that night. Have a skinny margarita,or another low cal drink. Hey, a single glass of red wine is considered healthy! Keep a mineral water with a lime in your hand between the two drinks, and after you have finished your allotment.

I've been on maintenance for about 2.5 years. I logged for a year after I had reached my sustainable weight, but realize I didn't want to have to rely on a daily tool to keep my weight down. I've done pretty good so far, with my weight generally staying in a five pound range. When my weight trends upward I know why. When I…

If you're benching alone, don't put the locking collars on. If you have an issue you could likely get one side lower then the other, which will allow the weights on that side to slide off. Then, the bar would tip the other direction and the other side would slide off. Also check out "starting strength" by Mark Rippetoe.…

Assuming you don't like working out that much, I suggest you change your workout routine from maximal calories burned to enhancement of health. 8 hours a week in a gym is WAY more than you need to accomplish that. 2-3 hours is plenty to maintain good health. Be warned, you will gain some water weight back when you caloric…

As already indicated- your body is looking for nutrients from something. Eat a little more on a daily basis, including a small indulgence daily. You'll be much less likely to binge.

Yes, you can lose without exercise as you have found out. As a matter of fact, it may be easier to lose scale weight without exercise because certain things can really ramp up your appetite. I would however, recommend that you exercise some for the health benefits. Weightlifting is especially important as it will help you…

We all have bad days, and bad weeks. The long term goal is to have more good ones than bad ones. A lot of that weight you put on might be the dreaded water weight, which will come back off quickly. Good Luck!

Too much cardio on restricted calories can cause a higher percentage loss of lean mass than weighliftting. Walking is good though. search on the net for heart rate zones and fat loss.

As mentioned you will find something in cardiovascular exercise, although I find the "calories burned" number vary greatly from my heart rate monitor. Calories burned during resistance training can vary greatly from person to person (and even the same person in different workouts) due to intensity. My routine is consistent…

I used to buy all the flavored creamers but with time I have acquired a taste for quality coffee without a lot of added sweeteners. I use a tsp of coconut oil, blended in a magic bullet blender. It froths up nicely like a cappuccino and works great. I still flavor crappy coffee when I drink it, though.

Well, if you weigh 400 lbs and have a resting heart rate of 100 that may be technically correct, or close to it anyway. If that doesn't apply to you, then check the weight setting on the HR monitor, Also, verify that the HRM is tracking your heart rate accurately by taking your pulse and comparing it to what the display…

When I first read this I thought the no S diet was just no S**T. Yours sounds overly restrictive. Ask yourself "is this sustainable the rest of my life?" If not, then your stil dieting. You run, you need calories. Your performance will likely improve if you fuel your body adequately. Listen to your body, stick to…

BTW, don't panic when you put on a few pounds. This is normal when you go back to maintenance as the "water weight" returns. It should level off.

OP. why no carbs? Have you discussed your goals with your trainer? The traditional cut and bulk cycle has been used by many people. I don't like being on a cut, but with such a low BF you're not gonna build muscle on 2000 calories per day. Fire your trainer and go eat something.

I eat a lot of fiber too. I think you'll know if your body can't handle it.

meh- put some ice on it, you'll be fine....... Seriously, don't sweat it. This weight loss venture is a marathon of sorts, not a sprint. There will be good days and bad days. the important thing is continue making progress. Don't burn out.

What little advice I have: Don't lose too quickly. Consider lifting/weight training to help retain muscle mass. Time may help the skin shrink a bit.

I may get some static, but reassess your workout routine. Also look at the role of cortisol in weight loss. You are trying to do much with too little intake. Running six days per week and working out four? Your body will make decisions based on your activities. One of the decisions it makes is "how do I fuel the energy…

I vote moderation, with treats usually saved until the end of the day. If I eat them early it can lead to a bad eating day. I typically eat light for breakfast and lunch, then have a pretty substantial dinner with treats afterwards. Exclusion might work for a few weeks, but won't likely work over a longer term.

Glad to hear it. diligent logging helped me lose.

A picture would help tremendously

No, I don't think it's too high. I believe you'll find that's not a lot of food if you weigh and measure carefully. Your body will let you know. . Resist the urge to cut too many calories. Find something sustainable. You've got a long road ahead, probably 18 to 24 months

As already mentioned your "clean bulk" diet looks like what an sedentary office worker would eat. I understand your anxiety about gaining weight back but the most efficient way to put on muscle is to eat until you consistently gain weight. 1/2 lb per week is a nice goal. If you're not gaining weight, you need to eat more.…