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You want to eat .2/3rds (. represented in decmal form as.66) of the 150 calories, so multiple current cooked weight *.66. 930*.66= 613.8 grams
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Yep, I agree. Don't be overly concerned just yet. If after the second week your weight loss is still too fast you can adjust calorie intake. Having said that- your login name is 10KA Day. Is that indicative of running, or was that how many calories you're eating? :) It takes a buttload of calories to move a large male…
