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You don't have to eat your exercise calories. In fact, if you did that everyday, you wouldn't lose much at all. I think there is a big misconception about that by the way they add the calories in to your total for the day each time you enter exercise. You do need to eat your normal daily calories though. If you are having…
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Nothing tastes as good as being thin feels!
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I like it a lot. They have some recipes at hungry-girl.com (the best site ever!!) for desserts and treats made with it.
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I have been eating those 3 oz. predrained tuna pouches. 20 grams of protein and 90 calories! I just put a little salt and pepper on it and eat it plain or add it to a salad. Protein is really hard for me too. Soy, like tofu and edamame is really versatile and low in calories. You can grate firm tofu and hide it in just…
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I like chocolate mini rice cakes. They are crunchy, chocolatey and and sweet. You can dip them in fat-free whipped topping if you like. You can have a serving of those with the dip for about 80 cals. I also find that just a few m&ms (10 pieces = 45 calories) will do the trick if you suck on them so that they melt slowly.…
