centiweasel

i know, i over think it big time im sure it will be easy once i actually put it into practice

thanks once again, i think i understand if 100g raw chicken is 100 cal then once its cooked its still 100 cal even tho it weighs more or less thank you for the links i will definitely read them later on tonight still not convinced it will use the app sorry, im not big into been all gadgety and that stuff il will see how it…

thank you to everyone for your replies, i am now going to go and use the nutritional values on the label rather than try work it out for myself, way too complicated making it add up however i am reluctant to use the app and i think im going to use a good old fashioned note pad so for the moment i have been trying to work…