lishie_rebooted Member

28g of cheese has 7g protein and about 115 calories. 1 large egg has 6g protein and about 70 cals. I wouldn't say either has "a lot of protein" especially when 100g of cooked chicken breast is 31g protein and 165 cals. A cheese sandwich with mayo is a great source of fats and some carbs. You're still lacking a balanced diet

This plus the one you actually like.

1. I track mileage, I tend to get 350mil out of mine 2. don't wear them lifting or on the elliptical. the cushion in the shoe is going to throw off certain lifts: squats, deadlifts, probably lunges.

Pigeon there's another but idk the name: One knee on the ground, other leg bent, leaning forward so rear leg isn't perpendicular to floor, stretching quad and groin. Then lifting up rear foot and holding with hands. Made more intense by putting hand of raisedfoot on outside of anchor leg and twisting. Love the quad…

If youre new, find a tried and true program for beginners. Strong curves has a lower body focused routine that's probably what you're looking for

Bulk is a calorie surplus. 250+ calories over maintenance. Recomp is eating at maintenence and lifting. There's a how to bulk guide in the gaining weight forum. and usmcmp wrote a thread on recomp a few weeks ago. I'll be nice and try to find it for you ETA: bulk thread…

It's *kitten* like this which is why I don't like primary care docs and haven't seen on in over 2 years. I had one pull something very similiar. Do your best to ignore the doc, shake it off, and find a new doc. Congrats on your recovery and turning everything around. That's absolutely fantastic

I wouldn't log it at all. it's part of your daily activity.

You didn't answer his question at all OP, set MFP to maintenance. Give it about 4 weeks and you may find you have to adjust up or down dependin if your weight stabilized or not

He has another thread all about the detox tea.

Sparkteens.com

No. Find professional help. it's difficult to recover from an eating disorder with a team, it'll be even harder alone.

I can send you my walking boot... lol

Seek professional help

I'd probably toss it on leg day. Tho looking at my training log from when I did a bro split due to injury, I had it on back day. I think now I'd do it on leg day tho. Because I know I'd be too spent from deadlifts to grip the dumbbells enough. And from shoulder day, I'd be spent from that crap. It doesn't really "go" with…

Honestly, you can't keep it from hanging. I broke my fib on a run, fell in a pot hole. could've easily been a sprain as well. In my opinion, there are some injuries you can prevent (overuse ones by training and recovering smartly) but sprains, strains, and fractures can happen even if you're doing everything right

Water retention if you ate higher sodium foods and didn't have adequate water intake. And unless you logged, you were likely over your maintenance calories

Do it with a small deficit, which you should be transitioning to soon anyway given how little you have to lose

@BrianSharpe it amuses me that just a few years ago those stupid things were so wildly popular and now we have the maximal Hoka and Altra.

Im recovering from a broken fib. my best advice, discuss this with your PT. They know the exact status of your ankle andyour current limitations

I vote Hal 2 based on all the other crap you do. I just have a feeling that the intermediate program will interfere with your dancing, which part of your job

Step ups are similar if I recall correctly. Still too lazy to look. Glute bridges, hip thrusters, good mornings, squats, deadlifts, etc will all help. Maybe snag a copy of strong curves and see if you can run that. RKC planks are meant to be done on the elbows. Regular planks are fine. But find a core exercise that doesn't…

Probably Ride or Kinvara. I found an old receipt for shoes when I was filing. It was for a pair of Saucony Guide 5s I had returned. I love the guide 7s and 8s. But the 5s killed me. Shoe companies are notorious for messing with shoes at each release. My cousin loves her Guide 6s and doesn't want to switch. I have a friend…

Since you liked the cushioning of the Nike Dual Fushions, if you return the Asics, try the Saucony Triumph ISO. It's got a lower drop (8mm, your Nike's were 12mm) but I have a feeling that the cushioning could be comparable. The Saucony Ride is comparable to the Asics. Brooks Glycerin would be comparable to the Nikes.…

Lol, you can't dictate what people say on a public forum. They don't work. Not long term. Preparation H and saran wrap would produce the same results for less money I've been told. If any of these MLM schemes actually worked, we wouldn't have an obesity problem. These are quick, short term, wallet draining fixes.

Reading the comments on the link she left you, one arm dumbbell rows. (if you click the link for pull ups) If the bench is too high for you to safely do step ups, you should be able to sub in split squats (too lazy to verify right now) I like that link, I think I'll bookmark for future threads. Instead of sit ups, I'd do…

See my edit above for the results of that conversation. I'll be honest, I'm not a huge Asics fan either. But currently, I'm a slightly bitter broken runner lol. I've just noticed and felt changes in Asics that were painful so that's why I don't like them. At least the GT-2000s. I tried on the Asics Cumulus (or Nimbus) in…

I despise Nike. They provide no info on their website about this shoe. I'm currently discussing the shoe with a Nike rep. ETA: After a tedious conversation with Nike (again I hate Nike). The Dual fusion is a neutral shoe with a 12mm drop and is "core performance" shoe (his words). The Cumulus is a moderate neutral shoe…

I'd do goblet squat, the deadlift, then the split squat. Do you have a bench? I can't remember. If you don't, do floor press. Upper A is largely shoulder focused (3 lifts, 1 tricep) Upper B is largely chest focused (2 lifts, 1 shoulder, 1 mid-back) you have nothing for biceps doesn't seem balanced.

Never eat sweets? You ate ice cream. Protein sources: beans, quinoa, lentils, tofu, eggs, dairy (cottage cheese, yogurt), protein powder, tempeh