lishie_rebooted Member

See a different therapist

Are you actually 18?

Because eggs are next to the real dairy aisle? Go to Costco/Sam's Club/BJs, get the bigger packages of meat. The meat with a higher fat contest is cheaper as well - 80/20 beef is at least 2$/lb cheaper than 93/7 beef. Find the meat with the "managers special" sticker and cook it or freeze it that day. Whole chicken, cut it…

almond butter, cashew butter, sunflower seed butter, cookie butter, avocado, coconut milk (from the can), heavy cream, full fat yogurt, mass gainer

You're either going to have to eat more bread and rice or get over this clean nonsense and eat some ice cream and other stuff to get your weight back up. Group fitness classes are largely cardio based and not muscle building focused.

When I looked, I could've sworn it said male. Still, seems pretty low for a female of that height and weight. I'm 5'7" and my BMR is around 1500. So she should definitely be able to eat more. Especially with how intense wrestling workouts can be

Why are you eating approximately 1500 calories a day? Seems absurd for a man of your size.

And this is why one should only stay in the recipes and decorating sections of Pinterest.

Mine is doing it too. But the double isn't showing up on MFP nor affecting the calories burned. Just showing up double under "track your exercise" I uninstalled the app and reinstalled it and it's been fine for the last few days

no.

Black UA gym bag. Don't wear makeup. I take my towel and gross sweaty gym clothes and hang them out in my car so they don't reek in my bag all day.

Take the shoes back. tell them you have pain

Check your magnesium intake

If you whip it and freeze it, you can then add it to hot chocolate. Om nomnom

@badgeratheart , she did not suggest minimalist shoes. She suggested a lower drop shoe. Which does not translate to a minimal shoe. This is a zero drop shoe: With a maximal stack height. The Newton Aha has a 6mm drop but a low stack height. She was suggesting changing the heel-toe drop, mentioned nothing about stack height.

You just want to start arguments don't you? You pick a topic and only state "share" You provide zero information. If you're this bored, go read a book.

@SweetAzn my favorite movie growing up was My Neighbor Totoro. The original Fox release in 1989 on VHS. As a gift in 2009, the guy I was dating got me the DVD version. It was the Disney re-release from 2005. There are different voice actors and I can't watch it since it's not the same.

eat back about 50%

It might help you reduce body fat. But I don't think it'll help you do the Spartan tho. It's an obstacle course race. Jumping jacks aren't part of that. It's crawling through mud, climbing walls, monkey bars, etc. Plus obstacles are placed at random distances from each other, not every half mile There's some training stuff…

*weighed. You had eaten. You had consumed liquids You had clothes on. You used a different scale. It's a number on a piece of metal & plastic that no one else sees or cares about besides you and your doctor. Your self worth should never be tied to the number on the scale. Weigh once a day, on the same scale, under the same…

The Smith machine made my knee pain worse.

Totoro!!!!!!

I'd talk to your treatment team about this

Lol no. not in a deficit and definitely not with 50k of running

If you arent hungry in the morning, don't eat so you can use those calories at night instead

I'm a woman. Add in rows and you've got SL 5x5 there.

Soreness isn't indicative of agood workout or not.

Honestly, get cleared by the doctor since you've had surgery. Then follow this advice:

Eat big, lift big.

More beneficial to use a wall/counter/table/stairs than your knees.