Replies
-
I'd go for the old age approach, in a bucket and out the window! :drinker: :laugh:
-
I know, thank you for the fast response too :') saved me from going into paranoid mode with my BPD+Anxiety lol. I have both because I used to weigh myself on the old one, then got digital because it's easier for me. In such a good mood, even though I'm unwell going to go on my exercise bike in a bit :P
-
I have one of them old dial ones.. lol if you know what I'm talking about and it's JUST over 19st which is the weight my digital scales say I am right now. So I 'd say it's correct. Now.. time to party with a glass of water :drinker: drinking loads today to kick the crap from yesterday :grumble:
-
Good luck with re-starting, I'm doing the same! I previously lost 26 lbs with MFP but gained it back + more. We've got this! :drinker:
-
Long as you stay under, it doesn't really matter over-all. But that's me following my boyfriend's advice, he's a fitness fanatic and tell's me to watch my calories and protein + keep my sodium under 1500 and max 2000. Long as your under today, you have NOTHING to worry about, will hardly mess up your weight loss.…
-
^^ I agree, keep drinking water! Also, you know you can do it as you already lost 8 lbs!! You notice a HUGE weight loss at first and then slow steady progress.
-
Right, firstly breath! How much did you go over? Now plan out the rest of your meals for today, even work out to give yourself 250-500 more calories to have for lunch and dinner! Bulk up your meals with vegs too so it fills you up. Every week you're going to have ups and down's, long as you stay committed and keep trying…
-
This! ^^ :drinker:
