Replies
-
omg Iooooooveeeee pb
-
Perfect!
-
I really want an oreo cookie at this time
-
NOPE!
-
Wipe the slate clean, Revamp the pantry, fridge and freezer with good food, Give the junk food and or any comfort food to an individual who may be in need, No more fast food pit stops. On sunday's cook your food for the week and place in proper portioned containers this way you're READY. Go all out with your preparation…
-
Work out early AM before school this is a fantastic way to start your day the best part is your done for the day and don't have to stress about staying on point. If early AM is not an option then hit the gym on your lunch break. Depending on your level of fitness and commitment you can break up your routine throughout your…
-
Elliptical add resistance throughout until calories reached. Easy on the joints!
-
Nada
-
3 birthday cake O R E O 's at 11pm last night! OH WELLLLL... whoop whoop
-
Specify what foods you are eating please and I'll share some light if you wish.
-
Try Gluten Free Diet here are some facts. Fat Loss = How you balance your blood sugar insulin. Gluten causes Inflammation and constipation as well Processed foods cause BLOATING which is INFLAMMATION. AVOID sucralose, soy, corn ,crackers, microwave diet meals, yogurts,hydrogenated oil, canola oil,margarine, substitute…
-
Under 4 hours of sleep is typically unhealthy. Your body functions much better with 6 or 7 if you have the extra time use it to REST. I work 2 jobs, I do 1 cardio session at 3;45AM FOR 1 hour work a 7am-4pm job with my lunch break in the gym for a 1 hour workout return home to do my second hour of cardio after 4 pm then…
-
Daily...
-
Quite possible that your body may take some time to reset itself. Don't give up NEVER give up. Continue to diet, maybe weighing your food would be a good idea portion is key in this game. Once your body resets itself the weight will begin to fall, patience is a virtue. Good Luck
-
I would not be offended whats so ever I would say Thank You kindly for noticing and slowly strut away!
-
PEANUT BUTTER
-
nice.
-
...
-
Hello , 1200 calories is approximately the lowest you eat in calories while still getting the proper nutrients your body needs. If a 1200 cal plan works for you and you feel WELL I don't see why not, some may not agree. It's person dependent every person is a different machine and requires different upkeeping.
-
Balance is the key. You should allow yourself one cheat day a week this way you eat what you're craving and after that day you get back on the horse and ride the diet train. There are many diets that allow one to eat the things they like and still lose weight. Portioning your food is also a prime key in this journey.…
-
All woman should lift weights! Light weight high reps will help you on your toning journey. The only way a woman would bulk up is if she were ingesting steroids which I highly doubt you're into. Don't fret about weights their very important in your weight loss. Good Luck!
-
Welcome to MFP!
-
I would not ingest anything that can harm your immune system. I have heard of some pretty unfriendly side effects post use of this product. A plethora of fat burning diet pills on the market today are merely a boat load of caffeine which is also very unhealthy. Try to do it naturally and keep your food in order as best…
-
Get to the doctor ASAP!
-
CCCCCCCCOOOOOOOFFFFFFFFFFEEEEEEEEEEEEEEEEE
-
Hello All fairly new to MFP love the site!
-
6.2 in nine days??? If you don't mind my asking what pharmaceuticals are tied into that progress?
-
Make out!
-
can someone direct me on how to get this scale on my profile?
-
NAHHHHH! Unless of course your prepping to step in stage but it does not sound that way because eating salad dressing is not allowed on that particular regimen.