int0x21

A six pack is achived in the kitchen. The thing that can be done in the gym to help though is to focus more on strength and less on cardio. Maintaining or getting lean body mass is 2 parts When you workout you are breaking the body down you want to make sure you are breaking as much fat instead of muscle this meens…

There is alot of actual proof that eating every 3 houers dosnt do anything. The metabolic rate will even out over the day. Some studies even show that working out while fasted will decrease muscle loss from metabolism throughout the day. The eating every 3 houers is old fashioned broscience and is lacking in any real…