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Im 135 age 37 have maintained for 10yrs just cant seem to get lower.
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I focus on protein and fiber.
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Coffee curbs my appetite and I put sugar free hazelnut syrup in mine also if I eat enough protein daily I dont crave sweets whatsoever
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Yeah its ridiculous how it rules my life. On any given day im a 3/4 or 5/6 but once I look at the scale I freak. And when I see the flab onn my arms and legs from being 200lbs havent ever been able to burn it off. I have a obsessive personality and just want to find a happy medium.
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Really frustrated. Im 5'6 135lbs I walk and jog. Im a very healthy eater. I do alot of protein n fiber aka vegetables. I do hardly any carbs. The more I exercise the hungrier I get which makes me crave high fat food like fried chicken. Cant seem to get past this weight and when I feel like ive eaten bad it bothers me for…
