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Did you eat 21000 calories over your maintenance? If not, it's probably water retention from sodium.
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LIFE HAPPENS! Enjoy it. Get back on track and you probably won't gain any weight, worst case go to the gym and sweat it out. 600cal is just over 1/5 of a pound.. there are bigger problems in life to worry about.
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.85g x bw P .45g x bw F remainder C
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Excuse me if this is a repost, I haven't read the entire thread.. but if you MUST have fast food use this site, it'll help you find something that'll fit your macros and try to keep those calories down. ;) http://www.fastfoodprotein.com/search?
