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I love PiYo, I actually just became certified to teach it. Alignment is very important. I've practiced yoga for 6 years and Pilates for 4 so I feel comfortable with the transitions and such as most of them are either yoga/Pilates inspired or exactly the kind of stuff you would do in cardio class. I am very toned after…
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I switch my weekly rest day to the first day of my period and then go back to normal. I used to be practically bedridden during my TOM but now that I'm working out regularly I don't have any cramps which is a miracle. Now as far as my eating goes during TOM that's a completely different story. ;) Just listen to your body.…
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I struggled with this myself. It came down readjusting my expectations and finding something that worked for me personally. I kept following certain eating plans, ideas, etc. and not listening to myself and my body. I would spend hours meal planning and working out. All I was doing was obsessing and missing out on life.…
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great idea! Anyone can add me: @JessMyOpinion
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Hey I'm Jess. Trying to maintain a 70 pound weight loss and change my body composition. I welcome all friends :)
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add me! :)
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always looking for more friends! feel free to add me!
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Feel free to add me :) Anyone else as well.
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add me :)
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add me! Looking for more friends :)
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I was your weight when I was your age and was very afraid of being judged. Do you have your own bedroom or is there a time of day when your family is at work or running errands and you have the house to yourself to work out? As far as motivation goes really figuring out what your goal is, establishing a plan of action, and…
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There are lots of people who maintain without tracking but I am not one of them. What I have been doing is using the app TwoGrand to monitor what I'm eating. I love MFP for the community forums and to track when I need to be hardcore about my intake (like vacation or big event) but I love TwoGrand to get an honest glimpse…
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Always looking for more friends! Sending you a request now :)
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I'm in Baltimore! Feel free to add me as a friend!
