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You need to eat during the day, it's a must. If you don't eat breakfast now, then you need to start eating a small bowl of weetbix or low fat/sugar content cereal, a piece of fruit , etc. If you don't eat in the morning you are putting your body into starvation mode and it will store more fat rather than burn it off. Eat…
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I have been using the My Fitness Pal app for about 13 weeks now, and have lost 12.4 kg (92 kg down to 79.6 kg), I have stuck to the apps recommendation for calorie intake and use the treadmill 4/5 times a week for 30/45 minutes depending on how I feel, but I make sure I burn at least 1000 calories a week. I don't see…
