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Actually, I think you are confusing Strength or muscular endurance with cardiovascular endurance. Muscular endurance strength type training is the high rep low weight configuration that is utilized in a body pump class as distinct from a cardio vascular endurance session which is training within particular heart rate…
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I'm bondgirl.
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Keep the bump... I've just started with the lifting. I plan to contribute to this thread so I need it to stay current. Keep posting everyone...such incredible results. Oh and keep up the good work also :-)
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Hi, I've just stumbled upon this group today. I have flirted with the idea in the past( sort of same idea as Fat 2 Fit podcast) but its a scary concept. I would love to embrace it..who wouldn't want to eat more. But having support during something so foreign to what we all are programmed to believe would sure be helpful.…
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I am now post menopausal but I used to get those symptoms every month as well. I used to feel like I was getting the flu. The last few months I had the joint pain, body aches and fatigue nearly all the time. My blood work revealed low Magnesium which, apparently, is increasing in frequency throughout the world. I now take…
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I've got Sheparton 70.3 in November and my first ironman in June next year-IM Cairns. Oh dear...what have I done?
