vball83

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  • Hi, I agree with meryl135 that cutting down on the number of runs per week and incorporating strength training would be beneficial. This is the program I have used for the 2 halfs I've run, and will be using again for an upcoming half in September!…
    in Half marathon training Comment by vball83 February 2015
  • I have 6, all strategically placed in places that are least likely to morph over time with weight loss or gain (hopefully I won't even have to worry about the gain though!) Lower middle back (yes, tramp stamp), upper middle back, back of each ankle, and top of each foot. I signed up for a half marathon in October, and I…
    in tattoo enthusiasts? Comment by vball83 August 2013
  • I've tried brushing my teeth immediately after dinner and that usually helps!
    in Late Night Snacking Comment by vball83 April 2012
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