templeofgod

Absolutely amazing weight loss journey. You are a true example of what determination and dedication can do. So inspiring. :)

Eliminate processed foods and refined sugar. Lessen the amount of carbs you eat. You should be eating more protein than anything else. That helps to build muscle and lose weight. You should have a nice balance of lean proteins, healthy fats and carbs. You can not spot reduce but you can do more core workouts to help build…

I think you also have to ask yourself what you are trying to achieve. We all have different goals. Some people want to just lose weight and look thin. Others what to have more definition. Is what you want temporary or permanant.? Do you want to be healthy or just be skinny. All these questions have a different solution.…

If you starve yourself and eat below your needed calories then your body will hold onto what you eat and store it as fat in order to survive. When you do see the scale move down and you think you are losing weight it will be muscle that you are losing. It's takes more energy to sustain muscle than it does fat so your body…

Such a powerful, uplifting and inspiring story. Congratulations on all of your amazing success. You will definitely be the motivation for many to take the journey you have taken. God bless you and your strength.

Amazing story and so glad you shared it as many think the less the eat the more they lose. But like you said you only become a skinny fat person. Thanks for posting.

My 12 yr old daughter and I have been vegan for 2 years. I love it and would never go back. At fist you might want to slowly transition into it but I would definitely eliminate dairy first. You can do a couple of meatless days and see how you feel. I went right into it when I transitioned and felt really horrible for a…

Ezekiel Cinnamon Raisin bread, raw almond butter, tofu, meatless meatballs, frozen asparagus, frozen strawberries, spicy lentil wraps, grilled eggplant wrap, and premade frozen steel cut oats. They have a lot of awesome prepackaged salads, sandwichs and wraps that are good for on the go meals.

Amazing job. I have lost a little over that and know how difficult it is so I applaud your hard work and dedication. :) Congratulations on a healthier and leaner body.

Make sure you avoid as many processed grab and go breakfast foods as possible. If your goal is to live a healthy lifestyle while losing weight then try making your own food ahead of time. Dont' just pay attention to the calories but rather where the calories are coming from. Most of the prepackaged breakfast options on the…