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Crossfit is basically total body fitness. The basis of program is doing something different everyday. Using your environment and everyday items to aid in your fitness. Now in response to Health_Gal most crossfit gyms are priced pretty high and yes most trainers have a lvl 1 certificate. But both are true because the…
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resistance exercises would be best until you heal, afterwards light weight to build muscle around injury and than heavier weight to build more muscle. muscle burns fat. Lighter weights and increasing reps keeps you from bulking up once you reach your desired size.
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Welcome back hope u enjoy a little more this time around
