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I think it's safe to say that what works for one doesn't always work for another. I'm on a low calorie diet, some would say too low but I eat when I feel hungry not eat because of a number I'm supposed to live up to. I'm 33, go for a jog twice a day, practice MMA and my hair is stunning so lol, whatever, I refuse to shove…
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My husband does this often, I find it easy, the smell of junk food now makes me sick so I make a nice salad, have some water and leave him to eat whatever he wants.