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the lowest calorie alcohol consumption i know of is vodka, soda water and fresh lime (optional) I have a friend who is a diabetic and only drinks this when we go out because it also contains no sugar. Most low carb, low calorie etc alcoholic drinks are usually alright..its what you eat after or during that has a massive…
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Im sure that theres tonnes of exercises on the net..if you wanna go through staring at a computer for ages. Or you can just try a lot of simple exercises that incorporate your daily life. If your at home a lot and do a lot of the cleaning etc for example hanging out the washing: each time you pick up the clothes from the…
