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5ft3 my weight is 110-113 Would like to gain and get more fit and tone tho... I don't see that I'm to thin at this weight but we all carry weight different!! My journey is to get tone anyone else ?? Add me :)
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Morning everyone :) I've finished RI30 loved week 4 after getting the hang of it! I'm thinking killer buns and thighs anyone tried it??? Thanx for the feed back on the HBM gonna order one 2day :) Anyone doing 2 DVD a day of Jillian? I'm thinking maybe as I'm going away again in 2 week And want that extra boost! Hope you…
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Just a update... It's my 1st day of week 3, I've had a peep and it looks tough! I'm going away this week and I'm taking DVD, weight and my trainers.... I'm dedicated to complete the DVD because I love the changes with my body and how I feel got so much energy and always happy :) I'm going to buy HBM this week so I know how…
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Wooow... I Gonna say ri30 level 1 was tough but day 5 was fine.. :/ I'm still debating if I should do 5 or 6 days?! The 3rd circuit I can't do it with 2kg :( feel like a wimp!
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Hiyas :) I'm loving 30ds and the result :) Can't wait to start ripped I have been thinking maybe ripped Monday to Friday and killer buns on Saturday and Sunday day of rest Can you do to much exercising? Sandee... I'm a newbie to exercising, tried other DVD but only last few days but 30ds has been fab 30Min a day for 30…
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Mom_esq25.... After 10 years since having a csection I still have numbness... I still have tingling feeling sometimes :/ My upper abs have stated showing but from belly bottom down is loose! 2day my tummy sore lower down so I'm hoping it's all getting tightened and I'm on the rite road :) And did the test I think I'm ok :/…
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Bump.... Seen this and wondering if anyone has seen reduction in there ladies apron by exercising?? I had a c section 10 years ago and was left with it :( now I'm at a weigh I love my next goal is to work on it and hopefully it will go and I will not need surgery!! I found 30 day shred has help kick start the journey :)
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Hiya :) I had ED for few years and I made a New Years resolution to recover... My firts goal was start exercising- I found that women that exercise look smaller 1st few week I still puked and didn't eat much... My next goal was to eat at least over 1200 cal Which I'm doing and trying to find healthy yummy meals My next…
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I'm 5ft 3 31yr old and weigh 114lb I have 3 days left on 30ds :) and I did it for 30 days straight. Starting ri30 on Monday wondering what weigh everyone been using? I used 1.5kg on 30ds How many days a week do you do it 5 or 6 ? I'm not looking in loosing weigh just body fat, I'm I going the right way? New to exercising
