kioniasw

Hi do not get discouraged when your body is adjusting to the changes you are making you may not see results at first. Also do not just make my fitness pal just a log of what you are eating. Think about what is in it. Watch breads, pastas, white rice. For instance I only exercise about ten minutes a day of high impact…

The_Sandra It can also happen the other way where you feel like not eating. I've had those spells as well but they never lasted long in my case. :wink:

I totally like your take on it. I just wish on a personal level I would have been told ahead of time. I agree with the chicken vs egg argument though and it is true in a major sense. Thanks for your post....:happy: