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Hi do not get discouraged when your body is adjusting to the changes you are making you may not see results at first. Also do not just make my fitness pal just a log of what you are eating. Think about what is in it. Watch breads, pastas, white rice. For instance I only exercise about ten minutes a day of high impact…
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The_Sandra It can also happen the other way where you feel like not eating. I've had those spells as well but they never lasted long in my case. :wink:
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I totally like your take on it. I just wish on a personal level I would have been told ahead of time. I agree with the chicken vs egg argument though and it is true in a major sense. Thanks for your post....:happy:
