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Hi there, your macros are set at 10% carbs, 20% protein, 70% fat. There are macro calculators online, as well as how to get started and meal plans. :)
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I've been doing Keto for about 4 weeks now. I'm always looking for new Keto friends :)
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Well, this escalated quickly.....
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THIS. :drinker:
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How do I know what my macros should be set at? I went to Scooby's workshop, and it's giving me a choice regarding my macros. Do I just leave them where they're defaulted? I'm trying to lose the last 30 lbs, and I've started running again so I do mostly cardio.
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bump
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:drinker: :laugh:
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I need more support as well. :)
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Starvation mode.
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Wow!! :flowerforyou:
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TJ's dried mango is my new obsession too. YUM!
