sandymayhew2014 Member

Feel free to add me. We can keep each other on track and WE CAN DO THIS

Add me. I have lost 80 and still have 30 more to go.

That is so true but many of my students have actually helped me on my journey but I guess just like anything there always are a few bad apples in the bunch

Rural school is that I live in a small county less than 12000 people. They have school where I teach as only about 600 students so I consider that to be very small in comparison to others.

Thanks everyone

I usually have one meat either chicken or albacore tuna it is usually paired with sweet peas 4 ounces, 4 ounces of red cabbage, 4oz no fat cottage cheese and usually some kind of fruit such as pineapple, oranges, or mixed fruit. I also might substitute fresh fruit for canned fruit

Feel free to add me I also am 5'2". I have lost 80 pounds but need about 25 more to go and they are getting so tough

Feel free to add me I need motivation and support in trying to go through this journey. It has been tough and each day it seems to get tougher but I'll take it one day at a time.

mix with vanilla greek yogurt not bad. I use that when I run out of skim milk. I too am and Honey Nut Cheerios lover!!

10-17515 11-28733 12-27612 13-18849 14-22248 15-5425 16-10915 17-22152 18-23137 19-19598 20-21355 21-19330 22-4523 23-6772 24-23415 25-29755 26-16521 27-6941 28-7449 29-10699 30-15608 502,106 for the month total. I hit my goal of 1/2 million for the month :) 16,737 average per day

10-17515 11-28733 12-27612 13-18849 14-22248 15-5425 16-10915 17-22152 18-23137 19-19598 20-21355 21-19330 22-4523 23-6772 24-23415 25-29755 26-16521 27-6941 28-7449 29-10699 30-15608 502,106 for the month total. I hit my goal of 1/2 million for the month :)

Previous had total of 143,554. have added the following: November 10 17515 November 11 28733 November 12 27612 November 13 18849 November 14 22248 Total so far in November 258, 511 or an average of 18465 steps per day!!! on my way to 500,000 which is my goal for the month.

Nov 5 21220 Nov 6 27914 Nov 7 15595 Nov 8 1447 Nov 9 6248 So far for the month is 143,554 or 15950 average per day

Nov 5 21220 Nov 6 27914 Nov 7 15595 Nov 8 1447 Nov 9 6248 So far for the month is 143,554 or 15950 average per day

Nov 1 6979 Nov 2 15406 Nov 3 25575 Nov 4 8170 56130 so far. a little under my goal of 15000 per day for the month of November, Need to step it up a bit. Goal is 450,000 for the month

11/1 6979 11/2 15406 11/3 25575 11/4 8170 total 56,130 14,032 average a day I need to step it up as my goal is 450,000 this month or 15,000 per day

I too am afraid of the holidays and what it will bring. I enjoy the homemade goodies but realize that is what got me where I am now. I will have to remain in control and 'accountable' for myself. hope I have the willpower to do it.

11/1 6979 11/2 15406 total 22385

I am in and would like to do 100 miles this month!!!

okay I finished with 487,660 total steps for the month or about 15730 steps a day!!!

I am in. I love these challenges! this month I have set a goal of 450,000 to 500,000. Last month I got 487,000 and this month is one day shorter so I hope I can make it.

10/21 26317 10/22 22526 10/23 17615 10/24 23236 10/25 11714 10/26 12449 10/27 26291 total so far for October 411,853 or average 12 254 per day my goal for October was 375,000 - 400,000 - Can't wait to see where the finish will be and ready for November.

I too am a teacher, coach, driver ed coordinator, and a wife. it is hard to try and fit in what needs to be done. I am lucky as I am a PE teacher and my classes just went in the gym for the remainder of the semester so I get to walked alot. But I am finding it hard to get in my snacks and water like I should and need to…

10/1-10/12 = 142,474 10/13 13328 10/14 15380 10/15 22883 10/16 23946 1017 17337 10/18 6269 10/19 8831 10/20 21256 total for October is 271,704

10/1 3.83 10/2 4.69 10/3 4.4 10/4 3.08 10/5 6.18 10/6 5.18 10/7 3.79 10/8 4.73 10/9 3.8 10/10 4.65 10/11 2.49 10/12 1.46 10/13 3.93 10/14 5.83 10/15 6.8 10/16 7.72 all days measured by Fitbit

10/5-19 090 10/6-17 193 10/7-10 004 10/8-14 308 10/9-12 504 10/10-16 674 10/11- 6 717 10/12- 3 861 Total this month 142,474 or average of 11,873 per day on October 10th and 11th took a mini vacation and rested a lot so not many steps but did get in some swimming (75 minutes) to compensate for lack of steps.

SW: 243 CW: 210 GW: 205 Weigh in Dates: Start of Month (9/01 Wednesday): 210 9/04 Sat: 210 9/11 Sat: 9/18 Sat: 9/25 Sat: End of Month (9/31 Friday): Total weight lost:

Oct 1 - 12,681 Oct 2 - 15,998 Oct 3 - 15,234

I am in 3.84 miles total today

Count me in. I enjoyed the September Step Challenge!!!