sandymayhew2014 Member

SW: 243 CW: 220 GW: 215 Weigh in Dates: Start of Month (9/01 Monday): 220 9/06 Sat: 216.8 9/13 Sat: 216 9/20 Sat: 215 9/27 Sat: 213.4 End of Month (9/30 Tue): 210 Total loss 10 pounds!!! :)

Sept 28 14,399 Sept 29 13,971 Sept 30 8,577 Total steps for the month: 373,877 or averaging 12,462 a day

SW: 243 CW: 220 GW: 215 Weigh in Dates: Start of Month (9/01 Monday): 220 9/06 Sat: 216.8 9/13 Sat: 215 9/20 Sat: 215 9/27 Sat: 213.4 End of Month (9/30 Tue):

Sept 21 - 10 020 Sept 22 - 15 365 Sept 23 - 12 309 Sept 24 - 11 604 Sept 25 - 10 818 Sept 26 - 13 284 Sept 27 - 19 631

5'1" feel free to add me as well. When people ask me my height I always ask to they want in the morning or evening because it is for a fact you are taller in the morning!! or I always refer to myself as 'vertically challenged"!!! I just get a laugh from them.

weight I just a number and a number that I have shared with very few almost none. I have been embarrassed about my weight for years and has been a topic I avoid when it comes up. I have one friend that I confide in about my journey of weight loss but she doesn't know my weight. People have begun to notice my weight loss,…

I too eat 5-6 meals a day. If I don't have a snack in between I get too hungry. I also down at least 8 glasses of water a day to help curb the hunger pangs. My snack may be fruit or low fat cheese sticks. I works best for me

SW: 243 CW: 219.8 GW: 214 Weigh in Dates: Start of Month 219.8 9/06 Sat: 216.8 9/13 Sat: 216 9/20 Sat: 215 9/27 Sat: End of Month (9/30 Tue): 10 days and 1 pound away from my goal weight for the month!!!

Sept 1 - 2.48 miles Sept 2 - 4.45 miles Sept 3 - 3.05 miles Sept 4 - 5.31 miles Sept 5 - 4.06 miles Sept 6 - 8.4 miles around Busch Gardens today Sept 7 - 2.08 miles Sept 8 - 4.5 miles Sept 9 - 3.69 miles Sept 10 - 4.67 miles Sept 11 - 3.2 miles Sept 12 - 3.84 miles Sept 13 - 2.37 miles September so far 52.1 miles

Sept 8 -16 189 Sept 9 - 10 259 Sept 10 - 13 309 Sept 11 - 9 244 Sept 12 - 8 010 Sept 13 - 7037 Total for September - 159 576 Average per day 12 275

SW: 243 CW: 220 GW: 215 Weigh in Dates: Start of Month (9/01 Monday): 220 9/06 Sat: 216.8 9/13 Sat: 216.0 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):

YES IT CAN!!! I have only be with this for about 6 weeks and i love to swim, due to bad knees, sciatica and spinal stenosis. It is wonderfull. I even jog in the pool, swim laps, do step ups, aerobics and feel wonderful afterwards. I have lost about 25 pounds. I am dreading the winter when I have to close my pool. Feel free…

Yesterday was an off day but here are my numbers on Saturday and Sunday Saturday 22,201 Sunday 6,033

hello feel free to add me as well. I just started back in July. I struggle each day but the small battles I am winning. Take it one day at a time, one step at a time and one small goal at a time. You will find bumps along this journey but this website has encouraged me so much and kept me going. Welcome.

Sept 1 - 2.48 miles Sept 2 - 4.45 miles Sept 3 - 3.05 miles Sept 4 - 5.31 miles Sept 5 - 4.06 miles Sept 6 - 8.4 miles around Busch Gardens today

September 6 - 22,103 steps BEST day I have ever had but that's what a day at Busch Gardens will get you and my husband walked each one with me. Proud of him as well.

My goal is to average 10,000 a day Sept 1 - 7086 Sept 2 - 14884 Sept 3 - 11570 Sept 4 - 20101 Sept 5 - 14743 Total - 68384 Average per day - 13678.8 :smile: :happy:

I have lost 25 and they feel looser. My shorts and pants are much looser fitting but not down a size yet. I can't wait for the day to get out of the 18-20W's and get back into regular size clothes.

Bread, sweets and drinks. Biggest difference now and I love it.

I am new to this but I so badly need to lose some weight. I need all the motivation I can get. I am trying hard this time and hope this challenge works for me. SW: 243 CW: 220 GW: 215 Weigh in Dates: Start of Month (9/01 Monday): 220 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):

Count me in!!!

I will try that challenge. I usually go for a day but you just gave me the idea to have a monthly total. thanks.

yesterday walked right at 18,000 steps!!! i try each day for over 10,000. Being a teacher and a coach it is doable during the week, the weekends is my problems but last Sunday I got in 1.8 miles.

Log them in with your intake. The sodium might cause water retention should you weigh in the morning. I slipped yesterday myself. It was our annual anniversary dinner at our favorite steak house, Ruth Chris. I know I went over on calories but tried to cut back yesterday to account for it and today did extra workout.…

Feel free to add me. I too was close to 250, 243. I have battled this my entire life with little support from anyone. I have tried numerous diets only to gain it back and more. I hope with sport on here I can lose over 100 pounds. Sounds so far away and the journey will be long. I am an impatient person who needs to see…

Feel free to add me. Excited your journey is close to the end result, mine is just beginning.

Rose I so know what you are going through especially about the lack of support from people. Though I am older, 58, my mom was my worst enemy for me. It seems she was never satisfied on how much I weighed. I was never as good as she was. The rest of my family has never had a weight problem but I do. Right before she passed…