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Sounds like you are doing pretty good I am only 54. This gives Me hope of continuning to ride for a lot longer . I usally ride 4 times a week 1 hour streatch during week days during lunch, when weather or work load permits, and 1 long ride on the week end usally 3-4 hrs . My 1 hour trips it is not unusual to consume a…
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http://www.womenshealthmag.com/tags/upper-body-workouts good stuff check it out . start slow and work your way into it .
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I had some of the same items going on. Thru usage of MFP I was able to figure out a better usage of food / calories to help adjust my intake and sugars to equal out nutrition during the day . This helped tremendously . Now i am able to keep a level feeling for most of the day .
