Replies
-
I don't really understand that myself really. Just telling you what I was told. I know these scales are unreliable, but until I go back to my university gym, they are the best I have. This is what gave me these stats, this link provides a really good explanation. I'll be using this as a rough indicator until my gym…
-
I never said somatypes definitely exist. This is why I did mention 'spectrum' in my last post. When I use the term 'ectomorph' it was more illustrative for public language purposes. More research definitely needs to be done on somatypes. Could you reference the study that supports this view, which is also my instinctive…
-
Yes I won't be too fussy about my junk food consumption, just saying there's not much in the house, so, I'll be forced to consume real foods. Jeff As I have 8% body fat and can be 17% and still in the very healthy range, with average's upper range at 24%, gaining 12 pounds of fat and 3 pounds of muscle would put my body…
