SKEEdun

Thanks for the help. Yes I go to a gym with a full range equipment and I have at least three hours everyday between work and school. So would ICF be a good starting point?

in Weight Training Program Help Comment by SKEEdun February 2015

I'm 24 and need to lose at least 100 lbs. Feel free to add me!

in Would love to have some fiends that are in their 20's :) Comment by SKEEdun January 2015

Hey! First I just wanted to congratulate you on your transformation! I just started counting calories/eating right and exercising regularly the past few weeks and its going ok. I'm male, 5'6 280lbs, so I have a lot to lose. I've been doing cardio and lifting so far but I was I wondering if I should just focus on cardio…

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by SKEEdun August 2014

SKEEdun Member

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