arabeque Member

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  • @TeaBea Yea that's what I mean, I don't normally eat those foods that I "eliminate", my diet(as in eating habits) has been so for a few years now.I'm also not that much into calorie counting, so I'm always okay with allowing myself a treat or an extra meal/portion. As long as it's not all sugar or other food that I don't…
    in Fresh start, trying to get back on my feet, am I doing things right? Comment by arabeque December 2016
  • It is actually good to have a day off once a week and eat everything you crave for, or so they say. (I'm not actually sure about it - I've only read it as tips from people who have succeeded with their weight loss in forums) In my case, I just try to munch on some carrots or smth to fill the holes. And keeping myself busy…
    in How do you deal with hunger? Comment by arabeque July 2014
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