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Hi! Welcome!
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I have an annular tear in my spine & I'm training for my first triathlon....ice and Motrin help a ton Lot's of stretching Yoga You can do almost all core strengthening exercises using one of those big balls - on the internet there are tons of sites with some great exercises Swimming :) The back will feel better with a…
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I'm on day 6 and really liking it ..... using the treadmill though :) GOOD LUCK to EVERYONE!
