StaLee29

I would think if you are getting too much protein, then your not getting enough of the other foods you need in a day for a healthy food intake- fruits/veg/grains/ect. You want to eat balanced to ensure you're getting a variety of nutrients and vitamins your body needs .

Plan meals weekly, basing what you'll have that week by whats on sale. Try even frozen or canned veggies/fruit (rinsing 1st to eliminate the syrup or sodium). Even though they're canned or frozen its still better than not eating them at all. Make dishes that spread out (for examples lasagna can be healthy, packed full of…

I think he's great. Yes I agree we need to start with educating parents (which is actually what I do for a living is teach Nutrition), but I think he brought awareness to some about the crap they really are serving in our schools. It's horrendous and needs to be changed, and why not start with what we can control! Atleast…

My thought is, it's more the way a guy makes me feel, vs. what we are actually doing. I could have the "perfect first date" scenario and if a guy doesn't make me feel good or special, then that's it...and the opposite is true as well. It could be something I would never imagine wanting to do, but with the right guy, it…

My thought is, it's more the way a guy makes me feel, vs. what we are actually doing. I could have the "perfect first date" scenario and if a guy doesn't make me feel good or special, then that's it...and the opposite is true as well. It could be something I would never imagine wanting to do, but with the right guy, it…

Awwww :) love it!

Haha, yes! love the 90's and still do...every band named already is one I would've written, including Radiohead didn't see that listed. 90's rule. period.

Yes, a port. mushroom is only about 30 calories. Looking up the calories for the fish and shrimp - it doesn't add that much as both are low cal. I'm guessing what you found is pretty right on. The only way it'd become higher is if either were battered/fried.

When I work out at night, I'll eat a small amount before (that way I don't feel like I'm going to pass out when working out) then eat larger amount after, as your body is still burning up to 2 hrs after. I often make my dinner before, eat a small amount of that, then save the rest for post workout. It's important to get…

Mid life crisis maybe? Haha, thanks!! Good luck to you too!!