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November Start Weight:268 November Goal Weight:258 Ultimate Goal Weight:225 Nov1 :268 Nov 8:266 Nov 15:263.4 Nov 22: Nov 29: Nov 30:
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November Start Weight:268 November Goal Weight:258 Ultimate Goal Weight:225 Nov1 :268 Nov 8:266 Nov 15: Nov 22: Nov 29: Nov 30:
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November Start Weight:268 November Goal Weight:258 Ultimate Goal Weight:225 Nov1 :268 Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:
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A 1/2" lift is giant and makes the shoe so tight, the sports medicine doc sent me to a prosthetic place and he cut my shoe apart and inserted a 1/2" piece of hard foam. I may try and find a physical therapist or a running specialist to see if we can get it fixed. Thanks for your response!
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Ok so I have a question to add to this... One of my legs in longer than the other by a 1/2" due to a hip surgery I had as a teen. If/when I get fitted for sure can they do something about that?? I had a prosthetic made recently and it has allowed me to start running, but I can tell something isn't entirely right with them.…
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Pre order? where?
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Just had the same thing happen to me! What a great feeling!
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^^This
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I will take a cliff bar any day of the week.
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For me it was the EXACT opposite, I thought outdoors was so much easier because your mind can wander and you don't have the numbers staring you in the face.
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I transitioned from treadmill to road last week, my first try was a disaster. I went WAY too fast. I was training at 12 min/mile and my first mile was 8:30 min/mile. Needless to say I couldn't maintain that speed and it through off the whole workout. I tried again the next day timing my splits and was able to complete a 5k…
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I am a huge fan of cod!
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Try it with Franks Red Hot Buffalo Sauce!
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After I get don playing a basketball game or working out, if I am hungry I will eat some back if I'm not (which is typical) I don't. My thought process is, I have it set it at 2 lbs/week if I stay at my calorie goal whether I eat my exercise calories or not I am still on track.
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You look cold!
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This weight lost journey would probably turn more into a team effort don't you think?
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Oh my Bungles..... It hurts...
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right now I am only have time for the games and practices we have, once the season is over I plan on doing C25K with some weight training.
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You look great way to go!
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yes Have you ever witnessed the birth of a child (You won't unsee it!)
