helykey Member

a yummy home made spaghetti bolognese :) x

It depends on the person and also the workout style. If I am going for a long(ish) session first thing, involving strength and weight training I will always have something small, whether it is some cereal or a banana. If it is a cardio session or a run, I wouldn't eat anything as I would end up needing the bathroom! Hope…

Hiya, I am trying to gain weight too - but just want to do it in a sensible and clean way not overload on rubbish! Any tips are welcome :)