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Hi there, I started the work out a week ago. I love the weight resistance training. I haven't been so good with the LISS though. Did you follow exactly how she spelt it out. 2-3 Weight Resistance and 3-4 LISS per week in the first 4 weeks? Heyy, I'm doing the program and am about 2 1/2 - 3 weeks in (last week I failed a…
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Hi there, I started the work out a week ago. I love the weight resistance training. I haven't been so good with the LISS though. Did you follow exactly how she spelt it out. 2-3 Weight Resistance and 3-4 LISS per week in the first 4 weeks?
