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I always try to overestimate the amount of food I log just to be safe. If by the end if the day I still feel hungry, I just eat a few watery veggies like cucumbers or tomatoes to fill myself up. Am currently eating 1200 calories/day as well as go to the gym 4 times a week and the weight is dropping by the day. And the best…
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Not being able to fit into my favourite pair of jeans anymore. Time to do some work, lol.
