momofarmymedic

I like Kashi cereal with a few strawberries, has protein and fiber.

I'm 56 and gained about 15 pounds from the late summer through the holidays. We have started our own "Biggest Loser" at work, so that has helped quite a bit. This will be slow and steady weight loss. Have the 30 day shred by Jillian Michaels, have been doing that along with an elliptical session. Its difficult.

I also eat out of boredom. The thing that gets me is "fixed" is I ask/tell myself that it is just a cookie, doughnut, whatever it is- and it is not the only one that you will ever see-it is not a once in a lifetime event. Can be reproduced. That usually works! Good luck. I have hit my second plateau, not losing as fast,…

I'm new too! have lost 12lbs over the last 3 months, stalled this month on the loss. Have been really careful about what I have been eating, and also working out the exercise aspect. Just have been frustrated this month with no loss. Worked out today, with good effort!!!