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Hi everyone. And thank you Barbie for this thread. After many years of thinking about it, I have finally decided to make my health a priority. I started on this journey two months ago. I hired a trainer 3x/week. During this time, I have lost 6 lbs doing intermitten fasting 3 weeks ago My body has also toned. I Just started…
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You say your period stopped. This sounds like you have already been starving yourself for some time. Eat more and do some plank excercises to tone your stomach. But first consult your doctor about your diet.
