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Watch the movie Hungry for Change, it is excellent and really made me change the way I look at food. I am however, just starting my journey so I don't have many results yet to so for it. Only down 10 lbs so far.
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Hello, I am a 40 year old father of 3 boys, 10, 8, and 5. In the last 10 years I have gained over 40 pounds. Topping out at 236. My cholesterol is out of control. My last Dr appointment was a big wake up call. In the last 3 weeks I have been logging my food on this app and it has been great. I started juicing everyday and…
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Hello, I am a 40 year old dad of 3 boys. I have gained 40 lbs in the last 10 years and my cholesterol is way out of control. I finally realized I need to be healthy for my wife and kids. I am attempting to log my food daily. Hoping these forums will offer some accountability and support! Dave
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Hello, I am a 40 year old dad of 3 boys. I have gained 40 lbs in the last 10 years and my cholesterol is way out of control. I finally realized I need to be healthy for my wife and kids. I am attempting to log my food daily. Hoping these forums will offer some accountability and support! Dave
