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I was stationed at Camp Lejeune, NC. That afternoon we were briefed by higher HQ Intel (S-2); the next day drawing gear from supply; three days later boots on the ground in Afghanistan. Yeah, I remember it quite well.
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My wife and I were sitting in a Max & Erma's Memorial weekend when I decided then to cut out all carbonated soda/pop for one year. Not much of a pop drinker anyway it hasn't been hard at all. Water with most of my meals, my wife does the same and even my 11 year-old daughter has jumped on the 'water with meals' bandwagon.…
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Good to see another early morning runner. After my 5:30 4-mile run I have an 8 oz Carbmaster Choco Milk and half a scoop of Whey. For breakfast an hour later its either yogurt, pumpkin flax granola, flax meal and blueberries OR half an avocado and cottage cheese.
