falloner

Not a doctor, but as long as you are being healthy stick with what is working for you.

Can't see your diary so these are just my 2c. Are you eating just at meal times or are you adding in snacks every 2 to three hours? I found it really helpful to me to keep my metabolism going by eating smaller meals and adding in snacks. Good luck and don't get discouraged. Everyones been there.

Count me in. Us geeks have to stick together :)

I'll second the idea of adding some strength training to your cardio and you should more than likely be eating more. When you significantly reduce your calorie consumption your body can think that you are starving and switches into survival mode slowing your metabolism. Then when you "binge" on the weekends, your body…

Way to go! and keep the hair...the lighter color definitely suits you :)

Saw "Thor" a few days ago and am now very envious of Chris Hemsworth. If I can get anywhere close to the shape he was in I will simply go nuts.

My 2c... Put the scale away for a month. Nothing in the past got me more depressed than when I couldn't see any change day in day out. I put mine away and bring it out every 3 or 4 days. I might not see a noticeable change day to day, but when I get on that scale and see it read .50 lbs less than it did the last time, I do…

As long as your body is getting the nutrients it needs to function, and your body is prepared for the amount of exercise, the sky is really the limit. I remember during the last Olympics that Michael Phelps was eating (and burning through) 12,000 calories a day while in training mode. You can see the article here…