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some do it 6 moths straight, every day (Thru hikers on the PCT or AT). im doing a few 3 day ones here shortly and then a 2 week one in 2 months.
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i never recommended anyone net 550 a day, im just saying thats what ive been doing for the last 4 weeks and haven't been hungry at all becuase i snack and drink alot of water. i eat back all my workout calories which is usually 600 or so. so have around 1200 sometimes more. people with less will power would binge and thats…
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lots and lots of water will keep you feeling full, and snack on low calorie stuff like vegetables in between meals. Carrot are my favorite. After a few days you'll get used to it and wont be hungry. weight loss pills also help keep your cravings down. My net cals for the day is 550 and i have no issues with hunger as long…
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beattie1- on my 3rd week of my own 4 week challenge (to myself) and i feel great, if not better than i did before. i feel like even though i eat less, i eat healthier than i did before and manage my portions unlike before. i still have plenty of energy every day to work out 2xs. my metabolism is still going strong and i…
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500 net cals or 500 cals period? my current plan is set to 550 net cals so after i work out i can usually consume about an extra 500. i have been doing this every day for the last 16 days and has been working great and not really hungry as long as you choose food wisely. i mostly eat sushi or just a piece of chicken. a 3oz…
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have you checked your body fat or water %? maybe your gaining muscle. do 1 week where you work out 5 or more times, I do 45-60 min cardio before work and 60-90 weight training after work 4-5/week. avoid all starchy food and sugars including fruit and alcohol. switching up your exercises should help. if you do this for 1…
