We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

larrymarquez Member

Replies

  • some do it 6 moths straight, every day (Thru hikers on the PCT or AT). im doing a few 3 day ones here shortly and then a 2 week one in 2 months.
  • i never recommended anyone net 550 a day, im just saying thats what ive been doing for the last 4 weeks and haven't been hungry at all becuase i snack and drink alot of water. i eat back all my workout calories which is usually 600 or so. so have around 1200 sometimes more. people with less will power would binge and thats…
  • lots and lots of water will keep you feeling full, and snack on low calorie stuff like vegetables in between meals. Carrot are my favorite. After a few days you'll get used to it and wont be hungry. weight loss pills also help keep your cravings down. My net cals for the day is 550 and i have no issues with hunger as long…
  • beattie1- on my 3rd week of my own 4 week challenge (to myself) and i feel great, if not better than i did before. i feel like even though i eat less, i eat healthier than i did before and manage my portions unlike before. i still have plenty of energy every day to work out 2xs. my metabolism is still going strong and i…
  • 500 net cals or 500 cals period? my current plan is set to 550 net cals so after i work out i can usually consume about an extra 500. i have been doing this every day for the last 16 days and has been working great and not really hungry as long as you choose food wisely. i mostly eat sushi or just a piece of chicken. a 3oz…
  • have you checked your body fat or water %? maybe your gaining muscle. do 1 week where you work out 5 or more times, I do 45-60 min cardio before work and 60-90 weight training after work 4-5/week. avoid all starchy food and sugars including fruit and alcohol. switching up your exercises should help. if you do this for 1…
Avatar