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I was having the same problem. Finally I decided to stay away from any extra sugar in my diet - just for a short time ......well, it seems to have worked well. If I don't eat the sweets I am not tempted to eat more and I also seem to eat much healthier. I am also keeping a journal and posting calories/exercise to…
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I began my earnest weight loss journey at TOPS on July 7 2009 - I lost very consistently and by December 2010 I had lost 50 pounds.....slowly gained back about 20 pounds but I'm back and trying very hard to lose the 55 pounds I have left to goal of 165. I'm going to try to take it all off this year 2013....I belong to TOPS…
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I just drizzle a small amount of honey on the popcorn.....about 1-2 tsp......it doesn't cover every kernel, but I stir it in well and it flavors most of the kernels......
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I'm in my 60's too. I joined TOPS 3 years ago on July 9. I weighed 239 and I'd been there forever. I have a bad left knee and that was one of the reasons I joined. I felt the difference in my knee after losing the first 10 pounds. I have lost 30+ pounds and feel really good. I've been just maintaining for the past few…
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53 # lost....Good for YOU!! I've lost 54# since 2003 and I'm trying to lose 38 more. This may sound strange, but I tried this popcorn and I really love it. Add pepper and 1 or 2 teaspoons of honey to popcorn......it is really good.....tastes somewhat like carmel corn Try it! :flowerforyou:
