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Tea is good and there are some drinks, Hansons is one that has a diet drink with Splenda which I was told to drink a small amount of if I just got completely burned out on water, ect. Don't use anything with Aspartame for the sweetener.
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Hi there- I feel your pain, but I did a medically supervised weight loss program hosted by Kaiser, my health provider. I was on Optifast for 30 weeks and lost 100 lb. Here are some of the things they taught us in the weekly classes we had to attend. They asked us to exercise 45 minutes, no more, no less, each day,…
