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For us guys of that certain age and willing to put what we got to the test, I say (insert just a quiet smile only), knowing nearly all those years younger will not be able to do what I just did when if they get those extra years.
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For this discussion I define Quality Food as the ratio of single ingredient food items to the number of process items ingested. Food quality increases with a decrease consumption of processed foods. Example; corn on the cob is better than canned corn is better than corn flakes is better than food contain corn sugars or…
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Just never have had the patience to be exact and account for every ounce of food taken in. Because of this bit of personal laziness I just began recording what I thought the portion size was. Over about a month I had a guess or rough estimate of what I was taking in and an average calorie (guess) intake. I had lost no…
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Last year I added a gravel bike enabling my ride to extend beyond the pavement and gain access to hundreds of miles of lightly travelled gravel roads in the area. Considerations primarily focused on rugged comfort in my selection. After several tests I concluded the ride of the 29'r was superior with MTB triple gearing.…
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Over due pressure on the hands during a ride will cause numbness as will exacerbation of a underlying condition of Carpel Tunnel Disease. Try these to ease your numb hands ; relaxing your grip, flexing periodically during the ride, adjustments to the bike to reduce weight being placed into the hands or new gloves. Do you…
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I am a big guy and had to reduce climbing to a simple problem of physics, that is climbing equals work. Work is just work rather it is done on the flat or on grade. Try this; while riding on a long stretch of flat with little wind, try to find the pedal pressure that you apply under these conditions, then apply the same…
