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Replies
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Well I'll be repeating wk 3. I struggled, even on the last day.
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I wear my hrm and for Body Combat, I burn 450-530 calories in 55 min and burn 580-645 in Body Attack. I made my own exercise category to track.
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I missed my w3d1 run on Monday so I will be doing it tonight. It will be tough. My workout schedule is all screwy this week due to other commitments so I'll be running on a Bodypump day. Upped my squat and back weight today so my legs might be a little jiggly.
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I had been eating 1200 calories for 6 weeks and didn't lose anything. Last week I raised my limit to 1450 and lost 2 lbs this week with nothing else changed. Kept my workouts the same.
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W1D3 complete. Yay.
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Can I join in to? I did c25k 3 years ago and got as far as week 7...then found out I was pregnant and quit running. I want to complete it this time! I'll be running T, Th, and Sat. :)
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I love yoga. I go to vinyasa yoga 2x's/wk and I find that it is the perfect counterpoint to doing Bodypump 3x's/wk. I would start with a beginners yoga and do not be afraid to let the instructor know that you are new to yoga. There are some poses even in beginners yoga that can be difficult to achieve without the proper…
