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The same thing happened to me. I lost a lot of weight, kept it off for a couple years, exercised more and felt great. Then we moved. A lot more convenience food, and cost of living was higher, so I started supplementing with pasta and rice just to get by. Then, same as you, I realized my clothes didn't fit and I was…
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This has been changed in some of the more recent info (podcasts, etc.). Didn't know if you had heard that. The thought being that you already have so much fat in your system that keeping low fat on CN is sort of pointless. I don't watch my fats. Didn't know if you were still doing CN or not, but I thought I'd just throw…
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Carb Nite doesn't have any bars or shakes or anything. In fact, Keifer advises against them. I think you might have searched for the wrong thing. :)
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For me, a lot of it depends on where I'm at in my cycle. I have a day a month when I just can't think about anything other than carbs and a day when I just need more fat. The other day, I was SO hungry! So it just depends. I track my cycle, so I usually know when one of those days is coming up. I would say that if you're…
