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I agree! I teach these classes all school year long. This summer I started running instead and now I am shocked when I get on the scale. I actually get on and off 3 times to make sure it is toying with me!!
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I actually teach these two programs and what I do in times of "slumpyness" is kick my butt for a couple of weeks by going to some spinning or RPM classes. It will shock your body into a new level. It works for me and I usually lose 2 pounds that week. It is good to switch it up once in a while. I also do it to remind me…
