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wow a whole lot to learn! I will bear in mind! Thanks!
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I will stick to it and try to be more precise. Portions? I eat can tuna or toast or use tsp, or read the labels, etc. Try not to be complicated.
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So is that massive already...? I'm not losing weight in this level of deficit, that's why I'm confused...
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That's what I think! I am logging my food consistently, even plan my meals in advance. Say for example, I would input 2 boiled eggs first and if I see the Fat is over budget, I would try 2 egg white... I'm not logging the coffee black or tea or diet coke that I'm drinking though. If the food I eat has the nutrition fact on…
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I really hope you are right! I just want to get back to the same time 2 years ago, I was 56 kg. 3 kg doesn't seem huge at all, but seems so difficult to drop. (Gaining it, on the other hand, is soooo easy.)
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Thank you for encouraging me! I thought about whether I'm gaining muscles too, but then again I'm not doing any weight training. And I used to weight 7 pounds less. Sigh. I will stick to it though! :glasses:
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Thank you for your help and information. iifym gave me 143.3g carbs/day! Can that be right??? I've been doing < 60g lately. Weight lifting sounds like a good idea, that makes sense! Thank you so much!
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This is a great start Elizabeth! Once you start, you will feel inspired->good->then you will start to lose weight. Forget about the numbers for a while, just stick to the plan, and be happy!
