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Not so newly single, but single nonetheless and just recently feeling ready to come out of my winter/breakup funk. I tend to isolate myself when I'm down (isolation does NOT help with my health goals-- hello comfort food and lazy netflix nights), and so I have been trying to be more social, and eat better. I'm hoping both…
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Agh! It's the creeping up that gets you! I weigh myself almost daily too-- I know that fluctuations are normal, and I expect them, but too often lately I have been hitting the top of my normal range and maintaining until that number becomes the median. Because it is happening so slowly, I become comfortable with the…
